The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
:45 Singles
:45 Step ups
:45 Mt Climbers
:45 Singles
:45 Step ups
:45 Mt Climbers
Then…
5/5 Worlds greatest stretch
5 V rolls
Workout
Metcon (No Measure)
EMOM x 8
Min 1, 6 DB floor press
Min 2, :40 Plank
Metcon (Time)
Every 5:00 x 5
400m run
15 KBS
10 Push-ups
Score is time of slowest round