The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
1:00 Cardio Choice
into…
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Strength
Deadlift (5×4)
Perform 4 Deadlifts @ 31X1 Tempo
*Slightly increase your weight from last week but maintain the tempo
Workout
Metcon (Calories)
E2MOM x 16 MINUTES
10 DB Push- Press + 5 DB Up-Downs
Then Max Bike in remaining time
(Score is Cals)