The Gym Lake Highlands – 3-Fitness
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 DB Bent Over Rows
20 Lunges
10 Elbow to Push-up Planks
(No Measure)
Workout
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – :50 Alt DB Hang Snatch
MIN 2 – Moderate Cardio Push
-Rest :30-
EMOM x 8 MINUTES
MIN 1 – :50 Max Single DB Step Ups
MIN 2 – Hard Cardio Push
-Rest :30-
EMOM x 6 MINUTES
MIN 1 – :50 Push-ups
MIN 2 – Max Effort Cardio Push
(No Measure)
Finisher
Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 Heel Taps Over DB
MIN 2 – :45 Slow Hollow Rocks
*Hold DB at the waist by both heads
(No Measure)