The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
Warm-up
5min Cardio of choice
Then…
2X
10 Banded Shoulder Series (Pull aparts in front, behind, and Pass through)
10 Air Squats with Band
5/5 Lateral Box Step Ups
Strength
Metcon (No Measure)
E2MOM x 8:
10 Deadlifts TNG (light weight, speed focus)
Workout
A: Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Goblet Squats
Burpee Box Jumps
Rest 3 Mins before B…
B: Metcon (Time)
1-2-3-4-5-6-7-8-9-10:
Dual DB/KB Thruster
Strict Pull-ups
Finisher
Metcon (No Measure)
Tabata (:20 Work/ :10 Rest):
Side Star Plank
*Alternate Sides Each Round