The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Endurance
:60 on/:60 Row for total meters
30-35: Break
35-X: Burn
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
300m run/ 200 Singles
Max Plank in Remaining Time
STATION 2
1000m Bike
Max Slam Balls in Remaining Time
STATION 3
300m Run/200 Singles
Max Burpees in Remaining Time
STATION 4
1000m Bike
Max Lunges in Remaining Time