The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro/Warm up
15-25: 4×8 Shoulder press
25-30: EMOM
13 Overhead sit-ups
30-33: Break
33-51: EMOM
Working in teams of two
P1: :20 bike sprint for Cal
P2: 5 Devil’s press
Rotate every minute
(Score is total calories)
51-60: Foam roll and stretch