The Gym Lake Highlands – Fitness

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Metcon (No Measure)

0-15: Intro/Warm up

15-25: 4×8 Shoulder press

25-30: EMOM

13 Overhead sit-ups

30-33: Break

33-51: EMOM

Working in teams of two

P1: :20 bike sprint for Cal

P2: 5 Devil’s press

Rotate every minute

(Score is total calories)

51-60: Foam roll and stretch