The Gym Lake Highlands – 3-Outside/At Home WOD

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Warm-up (No Measure)

3x of

20m walking knee hug

20m walking foot pull

20m walking quad stretch

20m hurdler

3x of

20m high knees

20m fanny wackers

20m high skip

20m skaters


Metcon (No Measure)

E:30 x10

5 bear push-ups

Metcon (No Measure)

E3MOM x10

100m Sprint

10 up/downs

Metcon (No Measure)

Tabata russian twists