The Gym Lake Highlands – 1-At Home
Warm-up
Warm-up (No Measure)
2 ROUNDS (w/ KB or Backpack)
2:00 Run, Bike, or Row
8 KB Deadlift
16 Push-up Plank KB Taps
8 Box Step Overs or Alt Jumping Lunges
Workout – HOME
Metcon (Time)
FOR TIME*
400m Run
Immediately Into …
6 ROUNDS
10 Object Russian Swing
8 Tuck-Ups w/ Object
12 Alt. Jumping Lunges w/ Object
Immediately Into…
400m Run
(Score is Time)
Use a DB, KB, or other object for this workout. Scale tuck ups and lunges by not using an object.