The Gym Lake Highlands – 3-Cardio
Warm-up
Warm-up (No Measure)
3x of
20M Bear crawl
20M Sampson lunge
20 Jumping jacks
20 Leg swings
Workout
Metcon (No Measure)
EMOM x 5
:40 Singles
Break 3:00
EMOM x 5
:40 Plank
Break 3:00
EMOM x5
20 Mt climbers
Break 3:00
EMOM x5
15 up/downs
Break 3:00
EMOM x 10
100m run + 10 air squats