The Gym Lake Highlands – 3-Cardio

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Warm-up

Warm-up (No Measure)

3x of

20M Bear crawl

20M Sampson lunge

20 Jumping jacks

20 Leg swings

Workout

Metcon (No Measure)

EMOM x 5

:40 Singles

Break 3:00

EMOM x 5

:40 Plank

Break 3:00

EMOM x5

20 Mt climbers

Break 3:00

EMOM x5

15 up/downs

Break 3:00

EMOM x 10

100m run + 10 air squats