The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 Jumping Jacks
MIN 2 – :45 Inchworms
MIN 3 – :45 Bicycle Sit-ups
MIN 4 – :45 DB RDL
MIN 5 – :45 Mountain Climbers
MIN 6 – :45 Good Mornings
Strength
Metcon (No Measure)
E2MOM x5
10-15 Tempo Sumo Deadlift (31X1) + 10 Leg Raises
Workout
Metcon (Time)
3 Rounds for time of:
20 Deadlifts
30 Sit-ups
30 Lunges
-1:30 Rest b/t Sets-
(Score is total time)