The Gym Lake Highlands – 3-Cardio
Warm-up
Warm-up (No Measure)
If you have a bike, go for a brisk 15:00 ride. If not, 5:00 easy jog.
2x of
40 singles
20 Plank shoulder taps
5 Side lunges
10 Step ups (use a bench, chair, the curb, etc. Or walking lunge)
Workout
Metcon (Time)
6x 800m run
Rest 3:00 between 800s
Score is total time