The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 Barbell Press
10 Alt. Step-ups
12 Scap Push-ups
10 Jumping Jacks
Strength
Push Press (7-5-3-7-5-3)
7-5-3-7-5-3
Push Press
(Score is Weight)
Workout
“COWABUNGA” (5 Rounds for time)
EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)
(Score is Each Set for Time)