The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Long Intervals
5x 1k run
Rest 3:00 between 1ks
Row: Metcon (No Measure)
Tempo
5k row TT
Bike: Metcon (No Measure)
Short Intervals
EMOM x10
:10 sprint/:50 rest
-4:00 Break
EMOM x10
:10 sprint/:50 rest
Jump: Metcon (No Measure)
E2MOM x 5
:40 singles
:30 lateral hops (no jump rope)
Core: Metcon (No Measure)
EMOM x 3
1. :40 sit-ups
2. :40 flutter kicks
3. :40 Bicycle sit-ups
4. Rest