The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 V-ups or Tuck-Ups
20 Lateral Hops
10 DB Bent Over Rows
:20 DB Bent Over Row Holds*
10 Jumping Air Squats
*Athletes will hold the DBs at the top of the Row just below the chest.
Strength
Metcon (No Measure)
8-8-6-6-4
DB Cleans
Workout
Metcon (AMRAP – Reps)
3 SETS
AMRAP x 4 MINUTES*
5 DB Hang Power Cleans
7 Leg raises
9 Up-Downs
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Reps)