The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
250m Row/500m Bike
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Warm-up (No Measure)
Coach led workout prep time
Strength
Push Jerk (5-5-5-5-5-5)
EVERY 1:30 x 6 SETS
5 Push Jerks
(Score is Weight)
Workout
“EVEREST” (Time)
FOR TIME
3-6-9-12-15-12-9-6-3
Push Jerk (115/75)|(75/55)
Cal Row
(Score is Time)