The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

250m Row/500m Bike

8 Hindu push-ups

8 Mt Climber w twist

8 Air squats

16 Jumping Jacks

Warm-up (No Measure)

Coach led workout prep time

Strength

Push Jerk (5-5-5-5-5-5)

EVERY 1:30 x 6 SETS

5 Push Jerks

(Score is Weight)

Workout

“EVEREST” (Time)

FOR TIME

3-6-9-12-15-12-9-6-3

Push Jerk (115/75)|(75/55)

Cal Row

(Score is Time)