The Gym Lake Highlands – 2-Strength

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Metcon (No Measure)

Prep work 2x of

10 Hamstring curls on erg

8 Shoulder series

5 KB Side lunges

Sumo Deadlift (8-8-8-8)

Metcon (No Measure)

Seated DB Shoulder Press


Metcon (No Measure)

3x of

10 zercher squat

10/10 SA DB Row

10-15 GHD Sit-ups

20 Steps infinity walk