The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
75 Singles/200m Run
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Strength
Metcon (No Measure)
8-8-8-8-8-8
Push-ups
Workout
Metcon (Time)
For time 3-6-9-12-15-12-9-6-3 of:
Up/Downs
Mt Climbers