The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
Metcon (No Measure)
10-10-10-10
DB hang clean
Scale: if no DBs you can use a heavy back pack or other similar object.
Workout
Metcon (Time)
FOR TIME*
300 Double Unders
150 Jumping jacks
50 DB Hang Cleans
*Partition sets/reps in any order to complete for time.
(Score is Time)
Scales:
– DU: 500 singles, 800m run
– Jumping jacks: Air squats
– Hang cleans: use alternate heavy object as with the strength section.