The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

6:00 AMRAP of

8 Side lunges

8 Push-ups

5 V rolls

5 Skiers

10 Lateral hops

Strength

Metcon (No Measure)

10-10-10-10

DB hang clean
Scale: if no DBs you can use a heavy back pack or other similar object.

Workout

Metcon (Time)

FOR TIME*

300 Double Unders

150 Jumping jacks

50 DB Hang Cleans

*Partition sets/reps in any order to complete for time.

(Score is Time)
Scales:

– DU: 500 singles, 800m run

– Jumping jacks: Air squats

– Hang cleans: use alternate heavy object as with the strength section.