The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Steady State
30 min easy run
Row: Metcon (No Measure)
Medium Intervals
5x 3:00 row
Rest 2:00
Bike: Metcon (No Measure)
Fartlek
25:00 Bike
3:00 easy/2:00 fast
Jump: Metcon (No Measure)
EMOM x 5
:45 singles
3x of
25 single leg singles
Core: Metcon (No Measure)
3x of
10 strict toes to bar
10 Windshield wipers
:45 KB plank