The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Lateral step ups or skaters
8 Tuck ups
8 Pretzel makers
8 Superman
Strength
Deadlift (4-4-4-4-4)
EVERY 2:00 x 5 SETS*
4 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
3 SETS
AMRAP x 4 MINUTES*
15 KBS (52/35)
10 Med Ball Sit-ups (20/14)
10/8 Cal Row
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Total Reps)