The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Lateral step ups
8 Tuck ups
8 Pretzel makers
8 Superman
Pretzel makers: https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link
Strength
Metcon (No Measure)
4-4-4-4-4-4
Single leg deadlift
Use a DB if available to add weight
Workout
Metcon (AMRAP – Reps)
3 SETS
AMRAP x 4 MINUTES*
15 DB Skiers
10 DB Sit-ups
5 Burpee Box Jumps
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Total Reps)
Scales:
– DB skiers: 7 Broad jumps
– DB sit-ups: 15 Sit-ups
– Burpee box jumps: 10 burpees