The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 row, bike, run
2x of
8 Ground to overhead with a plate
8 Over the moon
8 Pretzel makers w plate
Strength
Power Snatch (3-3-3-3-3)
3-3-3-3-3*
Power Snatch**
E2MOM
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
1 Power Clean (155/105)|(115/75)
3 Bar Facing Burpees
5 Box Jumps (24/20)
(Score is Reps)