The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 jog
2x of
8 Up/Downs
14 Jumping jacks
8 Pretzel makers
Strength
Metcon (No Measure)
4x of
10/10 SA DB snatch
Rest as needed between sets
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
3 Burpees
5 Box Jumps (24/20)
7 Tuck ups
(Score is Reps)