The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

2:00 jog

2x of

8 Up/Downs

14 Jumping jacks

8 Pretzel makers

Strength

Metcon (No Measure)

4x of

10/10 SA DB snatch

Rest as needed between sets

Workout

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES

3 Burpees

5 Box Jumps (24/20)

7 Tuck ups

(Score is Reps)