The Gym Lake Highlands – 2-Strength
Metcon (No Measure)
Prep work (run)
2x of
100 singles
2:00 standing bike
20 wall toe raises
Prep work (bench)
2x of
10 bottoms up KB bench press
10 Superman
5 Hindu push-ups
Metcon (No Measure)
60m sprints x 9
E90MOM
Bench Press (4-4-4-4-4)
Metcon (No Measure)
3x of
10 SA DB Row
10 Landmine Lunge Turns
50m Single arm KB carry
10 Deadbug pull-overs