The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2x of

100 Singles

10 plate swings

5/5 paddlers

5 Skiers

Workout

Big D (Time)

2 rounds for time of:

800m run

50 KBS (52/35)

Note: this is a benchmark workout

Metcon (No Measure)

Post workout finisher

3x of

15-20 sit-ups (no arms)

8-10 Barbell curls

50 Double unders (or :60 of work on DU)

10:00 to finish this work then it’s time for you to go home