The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2x of

100 Singles

10 plate swings

5/5 paddlers

5 Skiers


Big D (Time)

2 rounds for time of:

800m run

50 KBS (52/35)

Note: this is a benchmark workout

Metcon (No Measure)

Post workout finisher

3x of

15-20 sit-ups (no arms)

8-10 Barbell curls

50 Double unders (or :60 of work on DU)

10:00 to finish this work then it’s time for you to go home