The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Strength
3-4x of:
12 Perfect push-ups
12 Sit-ups (no arms, rest your thumbs on your head)
:35 Handstand hold
12 Goblet lunges
30-35: Break
35-X: Burn
3 Rounds
1:00 Stations
:30 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max KB Sumo DL High Pull
STATION 2
:30 Max Russian Twists
:30 Tuck Ups
STATION 3
Max KB Box Step Ups
STATION 4
:30 Shoulder Taps
:30 Mtn Climbers