The Gym Lake Highlands – 2-Strength

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Metcon (No Measure)

Prep work (run)

2x of

100 singles

2:00 standing bike

20 wall toe raises

Prep work (bench)

2x of

10 bottoms up KB bench press

10 Superman

5 Hindu push-ups

Metcon (No Measure)

60m sprints x 9


Bench Press (8-8-6-6-4-4-2-2)

Metcon (No Measure)

3x of

10 SA DB Row

10 Landmine Lunge Turns

50m Single arm KB carry

10 Deadbug pull-overs