The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 singles
10 Butterfly lunges
10 Shoulder PT
10 Trunk twists
– Butterfly lunges: (fourth video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link
Strength
Metcon (Weight)
EVERY 1:30 x 6 SETS*
3 Power Cleans
+
3 Front Squats
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Row
10 Power Cleans (135/95)|(95/65)
(Score is Time)