The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3x of
10 Sprinter touches
5 Side lunges
8/8 DB shoulder press
10 Trunk twists
200m jog
Sprinter touches (level 2): https://www.instagram.com/p/B_-cVMoC78l/?utm_source=ig_web_copy_link
Metcon
Metcon (AMRAP – Reps)
5x AMRAP 3:00
3/3 DB Snatches
6 Push-ups
9 Air Squats
Rest :60 between AMRAPs
DB snatch scale: Use any weighted object you can hold in one hand with a solid grip.
Metcon (No Measure)
EMOM x 8
:40 Singles