The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Warm-up #2:
500m row/400m run
Then 2x each side w/ lite-mod KB or DB:
5 SA/SL deadlift
5 SA KB/DB swing
5 upright row
5 strict press
5 front squat
(All one side before switching arms)
Strength
Deadlift (6-6-6)
6-6-6*
Deadlift
*Start moderate-heavy build to heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 14 MINUTES
12/10 Cal Row
12 Deadlifts (185/125)|(135/95)
12 Box Jump Overs (24/20)
(Score is Reps)