Friday, August 26th 2022

The Gym Lake Highlands – 2-PWRHR

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Warm-up (No Measure)

AMRAP 7 minutes

20 Cossack Squats

10 Bootstrappers

5 SLOW yoga pushups

Metcon

Metcon (8 Rounds for time)

every 5 minutes x 8

odd: 15 Burpees

25 Wall Balls

30 Cal Bike

even: 10 DB burpees

20 Alt. DB Front Rack Reverse Lunges

1 minute plank hold

Accessory

Metcon (AMRAP – Reps)

TABATA

DB Skull Crushers @ light