The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
2 minutes machine
10 jumping squats
1 minute machine
20 mountain climbers
2 minutes machine
Metcon
Metcon (Time)
3 rounds
1,6k Row
*rest 30sec*
1 minute side plank right
1 minute side plank left
20 Alt. Db Snatch (50/35)
*rest 30sec*
Machine subs:
-3.5k Bike
-1k Run
Extra Accessory
Metcon (No Measure)
5 sets
1 min glute bridge march
1 min banded hip thrust