Good Bye 2020!

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

30/25 Cal row

5/5 Worlds greatest stretch

2x of

10 DB Good Mornings

7/7 DB Upright Row

7/7 DB Strict Press

Workout

“OH…2020” (Time)

FOR TIME

50-40-30-20-10*

Cal Bike

10-15-20-25-30

Burpees

20-20-20-20-20

Sit-Ups

*Alt. Calories: 40-30-25-15-8.

-Hard Cap 30:00-

(Score is Time)