Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – Power Hour
Everything Everywhere All At Once (No Measure)
0-15 (both partners do each round)
AMRAP
1 Wall Walk
3 Power Snatch (135/95)
5 Pull-ups*
30 Double Unders
*Add 2 pull-ups each round
15-18 Rest
18-31 (divide the work)
AMRAP
27 Air Squats
21 Situps
15 Cal Row
9 Power Clean + Jerk (135/95)
31-34 Rest
34-FIN
AFAP Complete ( divide the work )
100 Double Unders
100 Ukrainian KBS (53/35)
50 Box Jump Overs (20/20)
25 Burpee to ME Jump
TC: 41 minutes