The Gym Lake Highlands – Power Hour
Saturday Soiree (Time)
FOR TIME—IN PAIRS:
125/100 cal row
· Partner 1 works on calories
· Partner 2 completes:
8 push press (95/65)
16 KB SDHP (53/35)
32 abmat sit ups
— rest 4’–
100/80 cal bike
· Partner 1 works on calories
· Partner 2 completes:
8 OHS (95/65)
16 KBS (53/35)
16/16 box pose shoulder taps
*swap every round and continue until calories are completed
**37 minute cap