The Gym Lake Highlands – Power Hour
Choose Your Own Adventure
2 Households, both alike in Fitness
In fair Lake Highlands where we lay our scene…
pick one that sounds good to you. One needs a partner; one does not. One was suggested by Chris; one was not. Enjoy!
A. Option A (Time)
For Time, In Teams of 2:
2 rounds (each)
400m Run/800m Bike
8 hang squat cleans (95/65)
8 Push ups
4 box jumps
-Into-
2 rounds each
300m Run/600m Bike
6 hang squat cleans (115/80)
4 C2B
4 box jump overs
-into-
2 rounds each
200m Run/400m Bike
4 hang squat cleans (135/95)
8 Push-ups
4 Pull-ups
4 Burpees
you go- i go- style
40 minute time cap
Opt B: CHAD (Time)
1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
TC 40