The Gym Lake Highlands – 5-At Home
Every year we do Julian’s WOD on his birthday, August 25th. This year he would be turning 12 so we’ll do 12 rounds of his workout. We originally did this workout as a fundraiser when Julian was sick. He was eight.
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Box lateral step overs and back
8 Tuck ups
8 Pretzel makers
8 Superman
Pretzel makers: https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link
Metcon
Julian (Time)
12 Rounds for Time:
15 Flutter Kicks
10 Air Squats
5 Burpees
50m Skip
200m Run
Post time
30 min cap