The Gym Lake Highlands – 5-At Home

Every year we do Julian’s WOD on his birthday, August 25th. This year he would be turning 12 so we’ll do 12 rounds of his workout. We originally did this workout as a fundraiser when Julian was sick. He was eight.

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Warm-up (No Measure)

2:00 easy row, bike, or run

2x of

8 Box lateral step overs and back

8 Tuck ups

8 Pretzel makers

8 Superman
Pretzel makers:


Julian (Time)

12 Rounds for Time:

15 Flutter Kicks

10 Air Squats

5 Burpees

50m Skip

200m Run

Post time
30 min cap