Julian’s WOD

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

250m jog

2x of

5/5 World’s greatest stretch

10/10 Leg swings

5 Up/downs

Metcon

Julian (Time)

13 Rounds for Time:

15 Flutter Kicks

10 Air Squats

5 Burpees

50m Skip

200m Run

Post time