The Gym Lake Highlands – 1-CrossFit

Every year we do Julian’s WOD on his birthday, August 25th. This year he would be turning 12 so we’ll do 12 rounds of his workout. I hope you can join me sometime today as I do the workout with each class.

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Warm-up (No Measure)

2:00 easy row, bike, or run

2x of

8 Skaters

8 Tuck ups

8 Pretzel makers

8 Superman


Julian (Time)

12 Rounds for Time:

15 Flutter Kicks

10 Air Squats

5 Burpees

50m Skip

200m Run

Post time
30 min cap