The Gym Lake Highlands – 1-CrossFit
Every year we do Julian’s WOD on his birthday, August 25th. This year he would be turning 12 so we’ll do 12 rounds of his workout. I hope you can join me sometime today as I do the workout with each class.
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Skaters
8 Tuck ups
8 Pretzel makers
8 Superman
Metcon
Julian (Time)
12 Rounds for Time:
15 Flutter Kicks
10 Air Squats
5 Burpees
50m Skip
200m Run
Post time
30 min cap