The Gym Lake Highlands – Fitness
Metcon (AMRAP – Reps)
3 – 10 min amraps
As many 400 m runs as possible
Every 2:30 min starting with 3, 2, 1…go
25 air squats
25 jumping Jax
5 tuck jumps
Rest 3:00
As many 500m rows or 1200 m bikes as possible
Every 2:30 min starting with 3, 2, 1…go
20 mtn climber
20 flutter kicks
:30 plank
Rest 3:00
1:00 wall sit (count your wall sits)
25 lunges
25 wall touches
:30 rest