Labor Day Wod

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

10min AMRAP:

5 Inch Worms

10 Scap Pull-ups

5 BB Press Complex ( 1 Strict Press + 1 Push Press + 1 Push Jerk)

10 Up-Downs

Workout

The 13 (Time)

13 RFT:

26 Cal Row

8 Strict Pull-ups

21 Shoulder to Overhead (95/65)