The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2:00 easy bike, row, run

2x of

10 plate swings

5/5 paddlers

5 Skiers


Metcon (Time)

Complete the following for time:

700m row

50 kbs

50 wall balls

600m run

50 sit-ups

50 air squats

2,000m bike

50 step ups

50 up/downs