The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 easy bike, row, run
2x of
10 plate swings
5/5 paddlers
5 Skiers
Workout
Metcon (Time)
Complete the following for time:
700m row
50 kbs
50 wall balls
600m run
50 sit-ups
50 air squats
2,000m bike
50 step ups
50 up/downs