The Gym Lake Highlands – 1-CrossFit
A. I (No Measure)
EMOM x 12
1 – 5-7 DB Burpees
2 – 5-7 DB Thrusters
3 – 10/7 Air Bike Calories
4 – Rest
Rest as needed between A & B
B. II (Time)
2 Rounds for Time:
25 Cal Row
25 Sit-ups
25 Hang Power Clean + Jerk (95/65)
25 Push-ups
25 Cal Row
Time Cap: 24 Minutes