Announcements
🚨 Equipment Return Request
If you’ve borrowed any equipment from the gym, please return it as soon as possible so we can complete our inventory.
Thanks for your help and cooperation!
The Gym Lake Highlands – CrossFit
Gym & Tonic (Time)
FOR TIME W A PARTNER:
Max Reps 4 mins:
burpee wall walk
-rest 3 minutes-
AMRAP 20’:
400m Run OR 800m bike OR 500m row
16 single DB OHS (scale: front squat)
1:00 handstand hold (scale: plank hold)
50’ overhead single DB lunge
-rest 3 minutes-
4 Rounds AFAP:
4 squat snatches OR double DB pow snatch
50 double unders (scale: 75 singles)
-divide work however, 1 person working at a time
-TC: 38′