The Gym Lake Highlands – Fitness
Workout
Metcon (No Measure)
0-15: Intro and warm up
15-30: Endurance
5x 400m run
Rest :60 between 400s
30-35: Break
35-X: Burn
3 Rounds
1:00 Stations
:30 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Air Squats
STATION 2
Max Push-ups
STATION 3
Max Lunges
STATION 4
Max Alt. V-ups