The Gym Lake Highlands – Fitness

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Workout

Metcon (No Measure)

0-15: Intro and warm up

15-30: Endurance

5x 400m run

Rest :60 between 400s

30-35: Break

35-X: Burn

3 Rounds

1:00 Stations

:30 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Air Squats

STATION 2

Max Push-ups

STATION 3

Max Lunges

STATION 4

Max Alt. V-ups