The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

50 Singles

2 Mini-band squares

20 Steps mini-band march

10 Mini-band presses

Strength

Shoulder Press (8-8-8)

8-8-8*

Strict Press

*Start moderate-heavy and end heavy.

(Score is Weight)

Workout

Metcon (Time)

EVERY 3:00 x 5 SETS

25 Wall Balls (20/14)|(14/10)

20 Toes to Bar

Score is time of slowest round

Finisher

Metcon (No Measure)

3x of

10 Push-ups

10 Pull-ups