The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
2 Mini-band squares
20 Steps mini-band march
10 Mini-band presses
Strength
Shoulder Press (8-8-8)
8-8-8*
Strict Press
*Start moderate-heavy and end heavy.
(Score is Weight)
Workout
Metcon (Time)
EVERY 3:00 x 5 SETS
25 Wall Balls (20/14)|(14/10)
20 Toes to Bar
Score is time of slowest round
Finisher
Metcon (No Measure)
3x of
10 Push-ups
10 Pull-ups