The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Air squats
5 V rolls
5 Push-ups
10 Lateral hops
2x of
8 Prisoner good mornings
10/10 Arm circles
15 Heel/toe raises
Strength
Metcon (No Measure)
ON A 12:00 RUNNING CLOCK…
6 SETS
2 Pausing Air Squats*
+
2 Jumping air squats
+
1/1 Pistol squat
*Athletes will pause :04 at bottom of squat :04 above the knee, before finishing the movement.
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
10 SA DB Power Cleans (R)
10 SA DB Power Cleans (L)
20 Slam Balls (20/14) or 20 DB skiers
200m Run*