The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m Row or 400m Run
2x of
10 1/4 Burpees
5 V rolls
15 Jumping jacks
Strength
Back Squat (10RM)
ON A 10:00 RUNNING CLOCK…
Find 10RM Back Squat
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 8 MINUTES
10/8 Cal bike*
8 Front Squats (95/65)|(65/45)
6 Hang Power Cleans
(Score is Reps)
* 13/11 cal row
Finisher
Metcon (No Measure)
3x of
5 Pull-ups
10 Push-ups
5/5 Single leg squats to box